Weigh In record (no journal entry) for 29 January 2022
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98.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1102 kcal
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Fat: 55.50g | Prot: 135.00g | Carbs: 9.53g.
Breakfast: Ovo Frito, Café. Lunch: Molho de Pimenta, Coca-Cola Refrigerante Zero, Peito de Frango. Dinner: Molho de Pimenta, Coca-Cola Refrigerante Zero, Peito de Frango. Snacks/Other: Castanhas de Caju, Qualitá Abacaxi em Cubos, Café. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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