Weigh In record (no journal entry) for 29 January 2022
|
48.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1542 kcal
|
Fat: 36.88g | Prot: 22.22g | Carbs: 134.71g.
Breakfast: Vaasan Kaurasydän, Kurkku, Margariini, Violife Smoked Flavour Slices, Kahvi, Rainbow Kaurajuoma, Piparkakku. Lunch: Risella Täysjyväriisi, Porkkanat, Ruusukaali, Kirsikkatomaatit, Kurkku, Salaatti. Dinner: Mikropopcorn, Lapin Kulta Olut. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|