natalia2187's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

74.7 kg Lost so far: 3.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

468 kcal

Fat: 13.21g | Prot: 17.82g | Carbs: 73.20g. Breakfast: Обережье Творог 5%, Агуша Кефир 3,2%, Банан. Lunch: Хлеб Дарницкий, Лента Рис с Морковью и Луком, Куриный Суп. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

2212 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natalia2187's Journal, 29 Jan 22

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