jbf2021's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

128.1 kg Lost so far: 3.1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1091 kcal

Fat: 26.56g | Prot: 53.74g | Carbs: 155.23g. Breakfast: Äggröra, Kassler, Fazer Rågkusar, Kaffe. Lunch: Potatis (Skalad, med Salt, Kokt), Ullmo Panerad Rödspätta . Dinner: Findus Broccoligratäng. more...

3322 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jbf2021's Journal, 29 Jan 22

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jbf2021's Weight History