Weigh In record (no journal entry) for 29 January 2022
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106.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1394 kcal
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Fat: 64.50g | Prot: 87.80g | Carbs: 123.04g.
Breakfast: Активия Йогурт, Слабое Кофе с Сахаром. Lunch: Киви, Гречка Отварная, Салат Овощной со Сметаной, Мясновъ Гуляш из Курицы с Овощами. Dinner: Колбаса Варено-Копченая, Киви, Меридиан Коктейль из Морепродуктов . Snacks/Other: Хлебец. more...
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Gaining 0.7 kg a Week
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