Weigh In record (no journal entry) for 29 January 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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578 kcal
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Fat: 11.84g | Prot: 17.21g | Carbs: 49.01g.
Breakfast: Dardanel Siyah Havyar, Mandalina, Yaşam Üzümlü Sultan Kurabiye, Simbat Hudri Hurma. Lunch: Eti Karam Bitter. Dinner: Sütaş Light Beyaz Peynir, Simit Sarayı Simit. Snacks/Other: Viski. more...
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Losing 2.8 kg a Week
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