Weigh In record (no journal entry) for 29 January 2022
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1136 kcal
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Fat: 78.09g | Prot: 62.34g | Carbs: 8.32g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Maaslander Jong 48+, Ei, Plus Milde Olijfolie . Lunch: Deluxe Franse Zachte Kaas 45+, Groene Olijven, Ei, AH Avocado Eetrijp. Dinner: Yil'driz Mosterd Dille, Jumbo Bloemkool Roosjes, Remia Truffelmayonaise, Jumbo Gamba's Knoflook Peper, AH Gemengde Sla Melange, Carpaccio, Old Amsterdam Oude Kaas 48+. Snacks/Other: Crystal Clear Sparkling Lemon, Wodka. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SabineS85's Weight History
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