Weigh In record (no journal entry) for 29 January 2022
|
82.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
713 kcal
|
Fat: 21.39g | Prot: 27.53g | Carbs: 101.79g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, Delicieux Melba Toast Olijf-Italiaanse Kruiden. Dinner: AH Goudse Kaas Jong Belegen 30+, Delicieux Melba Toast Olijf-Italiaanse Kruiden. Snacks/Other: Lindemulder Indische Cake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddie123_'s Weight History
|