Weigh In record (no journal entry) for 29 January 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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962 kcal
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Fat: 48.63g | Prot: 56.73g | Carbs: 76.67g.
Lunch: Gold Fıstık Ezmesi, Kıyma, Performans Yulaf Ezmesi. Dinner: Ciğer, Fırında Patates. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.6 kg a Week
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ssefatabak's Weight History
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