Weigh In record (no journal entry) for 29 January 2022
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86.2 kg
Lost so far: 21.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1710 kcal
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Fat: 30.93g | Prot: 192.15g | Carbs: 158.26g.
Breakfast: Milbona Protein Bar, Milbona Skyr Vanille, Zwagerman Kipfilet Naturel, AH Dikke Maiswafels met Zeezout, Bodymass Vegan Protein, Milsani Houdbare Magere Melk. Dinner: Milbona Skyr Vanille, Remia Black Jack Smokey BBQ, No Fairytales Paprika & Chili Tortilla, Lidl Kipfilet. Snacks/Other: Gekookt Ei. more...
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Losing 0.2 kg a Week
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nick_hatert's Weight History
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