Weigh In record (no journal entry) for 29 January 2022
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97.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1473 kcal
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Fat: 51.28g | Prot: 60.34g | Carbs: 199.84g.
Breakfast: Coffee Like Капучино (400мл), Апельсин, Семга, Сгущенка, Рогачев Сгущенка, Блины на Молоке. more...
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Losing 2.1 kg a Week
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n.s.komolov's Weight History
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