Weigh In record (no journal entry) for 28 January 2022
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3886 kcal
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Fat: 199.44g | Prot: 193.38g | Carbs: 359.19g.
Breakfast: Nestlé Leite Condensado Semidesnatado Moça, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral. Lunch: Nestlé Creme de Leite, Gomes da Costa Atum Sólido Ao Natural (120g), Adria Macarrão Integral , Omelete. Dinner: Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Wrap Integral. Snacks/Other: Brownie, Madero Maionese, Madero Cheeseburger Madero Bacon, Cachorro Quente, Antarctica Guaraná (Lata), Batatas Fritas, Coca-Cola Coca-Cola, Madero Choripan. more...
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Gaining 2.8 kg a Week
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