Weigh In record (no journal entry) for 29 January 2022
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1532 kcal
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Fat: 42.15g | Prot: 89.14g | Carbs: 199.78g.
Breakfast: Semur Daging, Bubur Ayam, Emping Melinjo. Lunch: BonCabe Boncabe, Lemonilo Mie Goreng Pedas Korea, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Tahu Isi, Buavita Lychee. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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Hazelnut choco's Weight History
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