Weigh In record (no journal entry) for 29 January 2022
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1237 kcal
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Fat: 62.07g | Prot: 77.42g | Carbs: 93.51g.
Breakfast: Магнит Сметанковый Сыр 50%, Вареное Яйцо, ЯНТА Байкальский Творог Обезжиренный. Dinner: Пирожок с Печенью, Простые Пельмени. Snacks/Other: Чернослив, Миндаль Миндаль. more...
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Losing 0.2 kg a Week
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Александр Иркутск's Weight History
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