Weigh In record (no journal entry) for 29 January 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1171 kcal
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Fat: 63.43g | Prot: 30.10g | Carbs: 120.19g.
Breakfast: Kristof Торт Малина-Фисташка. Lunch: Kristof Торт Малина-Фисташка, Рулет с рыбой. Snacks/Other: Смузи. more...
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Gaining 2.8 kg a Week
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