Weigh In record (no journal entry) for 29 January 2022
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61.3 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1597 kcal
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Fat: 51.94g | Prot: 107.77g | Carbs: 176.78g.
Breakfast: Бурже Хлеб Цельнозерновой, Русское Море Форель Подкопченная, ВкусВилл Авокадо Хаас. Lunch: Брест Литовск Сливочное Масло, Bonduelle Маслины без Косточки, Хек Запеченный, Raisad Булгур с Овощами. Dinner: VPLab Nutrition Platinum Whey. Snacks/Other: Яблоко Голден, Банан, VPLab Nutrition Platinum Whey. more...
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Losing 0.3 kg a Week
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Postovaya's Weight History
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