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体脂肪率:32.2%
Hand clap 15 minutes
Vélo 1h
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69 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1489 kcal
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Fat: 72.67g | Prot: 79.08g | Carbs: 121.70g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: Myprotein Nuts Mix, Toque du Chef Petit Salé aux Lentilles Vertes. Dinner: 肉まん. Snacks/Other: ゆで卵. more...
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Losing 2.1 kg a Week
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tamomi55's Weight History
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