Weigh In record (no journal entry) for 29 January 2022
|
55.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2166 kcal
|
Fat: 88.26g | Prot: 51.13g | Carbs: 287.25g.
Breakfast: Квашеная Капуста, Global Village Сок Вишня. Lunch: Alpen Gold Молочный Шоколад. Dinner: Шаурма с Курицей. Snacks/Other: Global Village Ананасовый Сок. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|