Weigh In record (no journal entry) for 29 January 2022
|
75.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
770 kcal
|
Fat: 26.47g | Prot: 55.26g | Carbs: 76.76g.
Lunch: Plus Kipfilet Tuinkruiden, Gekookt Ei, Snack A Jacks Barbecue Paprika, Leerdammer Lightlife Kaas. Dinner: AH Special Flakes Rode Vruchten, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Snacks/Other: Jumbo Meloen Mix, Body & Fit Smart Protein Chips Paprika. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElineG2022's Weight History
|