Weigh In record (no journal entry) for 29 January 2022
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95 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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893 kcal
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Fat: 45.56g | Prot: 105.02g | Carbs: 7.59g.
Breakfast: FIT-Rx 100% Whey Chocolate. Lunch: Сыр Голландский, Грецкие Орехи, Авокадо Авокадо, Вареное Яйцо. Dinner: Первый Мясокомбинат Сало Домашнее, Рыба Отварная. Snacks/Other: FIT-Rx 100% Whey Chocolate. more...
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Losing 7 kg a Week
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KaterinaKis88's Weight History
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