Weigh In record (no journal entry) for 29 January 2022
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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532 kcal
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Fat: 26.75g | Prot: 42.83g | Carbs: 28.36g.
Breakfast: Огурец (с Кожурой), Русское Море Форель Слабосолёная, Омлет или Яичница, Кофе с Молоком. Lunch: Тефтели с Рисом. more...
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Losing 0.1 kg a Week
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shimmer1988's Weight History
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