Jane_sky's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

68.2 kg Lost so far: 5.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1121 kcal

Fat: 59.10g | Prot: 54.01g | Carbs: 95.65g. Breakfast: Чай, Бабаевский Шоколад с Грейпфрутом, Fit Parad Заменитель Сахара N7, Творог 9%, Замороженная Вишня. Lunch: Сметана 20%, Цезарь Пельмени Говяжьи. Snacks/Other: Вареное Яйцо, Пятерочка Груша Конференция. more...

2377 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jane_sky's Journal, 29 Jan 22

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Jane_sky's Weight History