Weigh In record (no journal entry) for 29 January 2022
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53.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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857 kcal
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Fat: 29.83g | Prot: 78.31g | Carbs: 69.14g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Wellington's Tomato Sauce, Grapefruit, Scrambled Egg . Lunch: Woolworths Pickled Onion, Beef Steak (Lean Only Eaten). Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Steak (Lean Only Eaten). Snacks/Other: Coffee with Milk. more...
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steady weight
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NGrobler's Weight History
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