Weigh In record (no journal entry) for 29 January 2022
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84 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1211 kcal
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Fat: 50.13g | Prot: 90.92g | Carbs: 97.69g.
Breakfast: Белый Хлеб, Вареное Яйцо, Кофе с Молоком. Lunch: Гренки Домашние, Лечо, Куриное Филе в Сметане. Dinner: Рис Вареный, Лечо, Куриные Котлеты на Пару. Snacks/Other: Вареное Яйцо, Чай, Epica Йогурт Клубника . more...
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Losing 6.3 kg a Week
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Ale4ka99's Weight History
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