Weigh In record (no journal entry) for 29 January 2022
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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884 kcal
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Fat: 56.96g | Prot: 73.37g | Carbs: 20.40g.
Breakfast: Garam Laut, Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Jambu Air, Karedok, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sate Maranggi. more...
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Losing 0.4 kg a Week
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Jekacute's Weight History
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