Weigh In record (no journal entry) for 09 April 2011
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 90.43g | Prot: 52.84g | Carbs: 270.81g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Granny Smith Apples, Lettuce, Roasted Light Turkey Meat, Provolone Cheese, 100% Whole Wheat Bread. Dinner: vanilla fudge, rice krispy, tomato, lettuce, guacamole, tortilla chips. Snacks/Other: apple pie, Nonfat Cappuccino (Grande), Red Velvet Whoopie Pie. more...
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3932 kcal
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Exercise:
Dance (fast step, aerobic) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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tarosenblut's Weight History
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