Weigh In record (no journal entry) for 29 January 2022
|
79.2 kg
Lost so far: 7.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1062 kcal
|
Fat: 33.71g | Prot: 49.20g | Carbs: 145.97g.
Breakfast: Greenfields Choco Malt Milk, Quaker Instant Oatmeal, Lemon. Lunch: Tahu Kukus, Gado Gado, Telur Rebus, Nasi Putih. Dinner: Pepaya, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
|
|
2096 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha16_'s Weight History
|