Weigh In record (no journal entry) for 29 January 2022
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2321 kcal
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Fat: 65.48g | Prot: 123.51g | Carbs: 303.18g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang (Kulit Dimakan), Nanas, Nasi Putih (Butir-Pendek, Dimasak), Bamboe Sambal Goreng Ati. more...
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Losing 2.8 kg a Week
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elysabeth23's Weight History
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