Weigh In record (no journal entry) for 11 January 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1344 kcal
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Fat: 63.76g | Prot: 94.02g | Carbs: 96.85g.
Breakfast: Queijo Fresco, Power One Pasta de Amendoim Integral, Natural Life Biscoito de Arroz Integral . Lunch: Tomates Vermelhos, Raiola Azeitonas Pretas Azapa, Queijo Fresco, Swift Bife de Alcatra, Ráris Arroz 7 Cereais Integrais. Dinner: Aviação Requeijão Cremoso, Peito de Frango, Crepioca. Snacks/Other: Power One Pasta de Amendoim Integral, Caju. more...
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mahribel's Weight History
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