Weigh In record (no journal entry) for 29 January 2022
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101.8 kg
Lost so far: 4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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738 kcal
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Fat: 23.09g | Prot: 44.82g | Carbs: 85.13g.
Breakfast: Teh Hijau, Sayur Tahu Toge, Bayam Dimasak (dari Segar). Lunch: Bango Kecap Manis, Ikan Bandeng Goreng, Nasi Putih. Dinner: Teh Hijau, Sasa Saus Sambal, Dimsum. Snacks/Other: Onion Rings, Tango Waffle Cranchox, Hoka Hoka Bento Beef Teriyaki, Keripik Singkong. more...
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Losing 1.4 kg a Week
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elsamellindaa's Weight History
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