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anisahaeny
Journal
29 Jan 22
anisahaeny's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
86.3 kg
Lost so far:
1.6 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1254 kcal
Fat: 35.18g | Prot: 48.91g | Carbs: 189.09g.
Breakfast:
Labu Dimasak, Nasi Putih.
Lunch:
Tempe Mendoan, Pepes Ikan Mas, Nasi Putih.
Dinner:
Kue Bolu.
Snacks/Other:
Kue Gula (Termasuk Vanilla), Swallow Globe Brand Agar Agar Powder.
more...
2193 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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anisahaeny's Weight History
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