Weigh In record (no journal entry) for 28 January 2022
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1534 kcal
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Fat: 89.30g | Prot: 85.69g | Carbs: 94.18g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Vitao Semente de Linhaça Marrom, Morangos, Queijo Coalho, Melitta Café sem Açúcar , Jasmine Gergelim Branco Natural, Ovo, Quaker Farelo de Aveia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Peito de Frango. Dinner: Pizza Marguerita, Liv Up Pizza Abobrinha Low Carb. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Coco, Cashews Royale Castanha de Caju, Biscoito de Polvilho, Barão Chá de Boldo, Coco. more...
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Losing 1.1 kg a Week
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cb_rafael's Weight History
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