Weigh In record (no journal entry) for 29 January 2022
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1564 kcal
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Fat: 51.09g | Prot: 62.83g | Carbs: 212.39g.
Breakfast: Tahu Bacem, Gulai Daging Sapi, Tumis Buncis, Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Putih, Silver Queen Coklat. Lunch: My Roti Roti Sobek. Dinner: Nasi Goreng, Kue Putu Ayu, Mie Telur (Ditambah, Masak), Opor Ayam. more...
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Losing 4.9 kg a Week
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icha maricak's Weight History
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