Weigh In record (no journal entry) for 29 January 2022
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65 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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926 kcal
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Fat: 33.17g | Prot: 19.40g | Carbs: 141.89g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Rambutan, Salak. more...
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Gaining 3.5 kg a Week
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aeni1298's Weight History
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