Weigh In record (no journal entry) for 26 January 2022
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60.0 kg
Lost so far: 5.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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606 kcal
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Fat: 15.41g | Prot: 76.18g | Carbs: 38.17g.
Breakfast: VECTORLABS Master Whey. Lunch: Dada Ayam, Nasi Putih, Ubi Jalar (Manis), Edamame. more...
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Losing 3.9 kg a Week
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being healthy is easy's Weight History
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