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being healthy is easy
Journal
27 Jan 22
being healthy is easy's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
60.0 kg
Lost so far:
5.1 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
1650 kcal
Fat: 74.53g | Prot: 101.53g | Carbs: 170.33g.
Breakfast:
Sari Roti Roti Gandum, VECTORLABS Master Whey.
Lunch:
Uleg Sambal Bawang , Ikan Lele Panggang, Nasi Putih.
Dinner:
Ayam Geprek.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Brownies, Fitbar Fitbar Fruits Delight.
more...
1624 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
steady weight
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being healthy is easy's Weight History
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