Weigh In record (no journal entry) for 28 January 2022
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65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1027 kcal
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Fat: 27.72g | Prot: 68.99g | Carbs: 130.82g.
Breakfast: Melón , Tregar Queso Blanco Light, Riera Tostadas Light, Café con Leche Descremada. Lunch: Pan Integral, Milanesa de Ternera. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Durazno, Ilolay Queso Port Salut Light, Dia Tostadas Light (30g). Snacks/Other: Chocoarroz Chocoarroz. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Antovero's Weight History
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