kharismaaulia03.ka's Journal, 29 Dec 21

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First day

75.2 kg Lost so far: 1.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

738 kcal

Fat: 22.35g | Prot: 18.90g | Carbs: 117.82g. Breakfast: Nanas. Dinner: Garam, Saus Tomat, Bango Kecap Manis, Bawang Putih, Naraya Oat Choco Pandan, Telur Rebus. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tricks Kimchi Baked Crisps. more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 7.7 kg a Week

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kharismaaulia03.ka's Journal, 29 Dec 21

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kharismaaulia03.ka's Weight History