Weigh In record (no journal entry) for 28 January 2022
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2372 kcal
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Fat: 85.26g | Prot: 208.63g | Carbs: 201.79g.
Breakfast: Huevo, Pimienta Negra, Gentech Whey Protein 7900, Fargo Pan de Salvado, Beldent Chicle, Café. Lunch: Zanahoria Cocida, Salsa de Tomate, Morrón, Puré de Papa, Cebollas Cocidas Maduras, Brotola, Zucchini. Dinner: Puré de Papa, Zanahoria, La Campagnola Atún al Natural. Snacks/Other: Maní, Quaker Avena Instantánea, Peras, Protein Project Vegan Pea Protein Isolate. more...
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3051 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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