|
28 Ocak Cuma Sabah Aç Karnına -
|
75.6 kg
Lost so far: 30.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
909 kcal
|
Fat: 14.51g | Prot: 39.88g | Carbs: 154.55g.
Breakfast: Yayla Çorbası. Lunch: Domates Sosu, Sek Kaymaksız Yoğurt, Superfresh Mantı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmeysage's Weight History
|