Weigh In record (no journal entry) for 27 January 2022
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2192 kcal
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Fat: 83.54g | Prot: 61.64g | Carbs: 319.89g.
Breakfast: Efsane Baldo Pirinç, Beyaz Peynir, Söke Tam Buğday Unu, Tereyağı. more...
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Gaining 1.8 kg a Week
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