Rahi_Dec's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

46.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

342 kcal

Fat: 11.39g | Prot: 24.04g | Carbs: 34.17g. Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Холидей Тортилья с Семгой. Dinner: Carrots. more...

1336 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Rahi_Dec's Journal, 28 Jan 22

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Rahi_Dec's Weight History