Weigh In record (no journal entry) for 28 January 2022
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1310 kcal
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Fat: 30.88g | Prot: 71.18g | Carbs: 190.72g.
Breakfast: Banana Nanica, Qualy Margarina Cremosa, Pão Francês Integral, Melitta Café sem Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Repolho Verde Cozido. Dinner: Yoki Milho para Pipoca. more...
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Losing 0.7 kg a Week
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adilsonmfranca's Weight History
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