Weigh In record (no journal entry) for 28 January 2022
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1166 kcal
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Fat: 51.20g | Prot: 84.46g | Carbs: 79.52g.
Breakfast: Leite Integral, 3 Corações Cappuccino Chocolate. Dinner: Amstel Cerveja (200ml), Pif Paf Meio da Asa de Frango. Snacks/Other: Café com Açúcar, Banana Prata, Seara Apresuntado, Leite, Ovo Frito, Pão de Forma. more...
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Gaining 1.5 kg a Week
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advmilenaalves's Weight History
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