Weigh In record (no journal entry) for 28 January 2022
|
67.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
939 kcal
|
Fat: 47.23g | Prot: 27.47g | Carbs: 107.01g.
Breakfast: Bal, Ceviz, Kızarmış Karışık Tahıllı Ekmek, Sütaş Süzme Peynir. Dinner: Türkiye Tarım Kredi Kooperatifleri Kakaolu Fındık Kreması, Mantı, Zeytinyağlı Pırasa. Snacks/Other: Altınkılıç Kefirix Orman Meyveli. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurbanuar's Weight History
|