Weigh In record (no journal entry) for 28 January 2022
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87.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1014 kcal
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Fat: 31.39g | Prot: 55.23g | Carbs: 117.16g.
Breakfast: Unimarc Pan Hallulla Integral, Huevo Cocido. Lunch: Zapallo Italiano, Zen Organics Tofu. Dinner: Agua de Piedra Chilenitos. more...
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Losing 3.5 kg a Week
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wenaperro's Weight History
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