Weigh In record (no journal entry) for 28 January 2022
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64.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1579 kcal
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Fat: 61.17g | Prot: 82.31g | Carbs: 184.67g.
Breakfast: Manzana Roja, Dia Galletitas de Avena con Chips de Chocolate, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Ciruela, Cebollas, Queso Cremoso, Verizzia Arvejas Secas , Huevo Revuelto, Carrefour Medallon de Merluza. Dinner: la Niña Queso Port Salud, Panqueques de Trigo Integral, Verduras Salteadas, Bola de Lomo. Snacks/Other: Emeth Mermelada , Emeth Mermelada , Aguila Chocolate Semiamargo (21g), Tutucas, La Paulina Queso Crema Light, Pan Integral, Tregar Leche Parcialmente Descremada, Té Endulzados con Edulcorante de Bajas Calorías. more...
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1730 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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DayMaribel's Weight History
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