Weigh In record (no journal entry) for 28 January 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1387 kcal
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Fat: 45.10g | Prot: 75.09g | Carbs: 168.29g.
Breakfast: Вареное Яйцо, Овсянушка Овсянка с Вишней и Сливками. Lunch: Fit Kitchen Бургер с Курицей, Dr. Pepper Напиток , Nestle Nuts. Dinner: Куриная Грудка Моя , Булгур с Овощами. Snacks/Other: Nestle Nuts. more...
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Losing 0.5 kg a Week
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AlexandrFS's Weight History
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