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👉No alcohol since Jan 3
👉Doing home workouts as gyms are closed
👉Have done 20x 5km A Day walks in a row
👉Tracking what I eat but still suck at reporting it
chest 38---> down .5
upper belly 33---> same
lower belly 39.--> down .5
hips 39.75.---> down .25
thigh 22.5 --> down .5
calf 13.5 --> same
arm 11.5 --> down .5
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
Losing 0.2 kg a Week
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