Weigh In record (no journal entry) for 24 August 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 24.43g | Prot: 30.82g | Carbs: 102.21g.
Breakfast: Roti Putih. Lunch: Daging Sapi Panggang, Telur Ceplok, Nasi Putih, Sosis Daging Sapi. Dinner: Nasi Putih. more...
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vitakbar's Weight History
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